December 2018

Festive Season Survival Tips for Healthy Eating

By |December 21st, 2018|

Mom’s homemade apple pie—how can you refuse? Of course you have to take a slice or two! And you’re at a family dinner already, it’s kind of rude not […]

October 2018

8 Ways To Lose Weight Before Your Wedding

By |October 10th, 2018|

When the most special day in your life starts approaching, it’s normal to feel it would be great if you’d lost some weight. But don’t worry – you still […]

June 2018

Top Eating Habits to Help You Feel Great for Your Wedding

By |June 15th, 2018|

You can hear the wedding bells chime as that special day approaches! Amidst all the complex preparations, however, it can be quite a challenge to find a free moment […]

December 2016

10 New Year’s Resolutions for The Bride and Groom

By |December 29th, 2016|

Whether it’s joining the gym or giving up chocolate, we all make New Year’s resolutions. They’re the perfect way to kick-start the year ahead and they give us the […]

July 2015

Bride Bootcamp.

By |July 9th, 2015|

So as you may or may not know I have a sister page Bridal Bootcamp, showing you what you can do pre – wedding to feel your healthiest before […]

May 2015


By |May 9th, 2015|

All brides have the perfect image of how they want to look on their wedding day.  The perfect dress, the flawless hair, the designer shoes – not to mention […]