Just a little snippet from http://www.youandyourwedding.co.uk
Banish those pre wedding day blurgh feelings by just doing 5-10 mins of activity a day. At the end of the day you are what you are and that’s why he’s marrying you, but it doesn’t hurt to get the happy hormones going . Your serotonin levels increase responding in happiness, restful sleep and a healthy appetite. Plus, and this is a win win, you have more energy and clearer thinking……so pass me my old Davina dvd and I’ll have a bash. Can’t be any worse than my last effort !!!